Moving Connections
Creative movement, breathwork and mindfulness for improved mental wellbeing. Creative movement is a way of processing emotions and unsticking patterns
Category: Movement Therapy Sessions
Rhythm & Moves
Free flowing dance movement sessions to improve stability and confidence. These sessions are based on an evidence-led falls prevention programme,
Tai Chi for Better Balance
Safe, gentle movements which teach weight transfer and co-ordination. This evidence based programme was developed by a tai chi expert