Moving Connections – Carers
Carer’s wellbeing is important. This is a space for Carers to pause and refresh. To shift from doing to being.
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Falls Prevention
Falls prevention often become more of a concern as we get older. But there’s a lot you can do to
Moving Connections
Creative movement, breathwork and mindfulness for improved mental wellbeing. Creative movement is a way of processing emotions and unsticking patterns
Rhythm & Moves
Free flowing dance movement sessions to improve stability and confidence. These sessions are based on an evidence-led falls prevention programme,
Tai Chi for Better Balance
Safe, gentle movements which teach weight transfer and co-ordination. This evidence based programme was developed by a tai chi expert