Movement Therapies in the heart of the community

Sound Mind Body Wellbeing is about enabling positive change through the medium of movement.

The combination of creativity with a therapeutic model means that we see our clients in a different way from other health professionals.   This is not better or worse, it’s just looking though a different lens. Mind and body influence each other and are intrinsically connected. We view the the world from the perspective of dance, movement, body awareness and creativity, which helps us to encourage our clients to look at the world in a different way.

The clinical and creative possibilities with our groups are many and varied. The sessions are shaped and sculpted by the therapist in response to the individual style of the group. In this way they are able to reflect the needs and abilities of the participants as they work through their own particular stories.

Moving Connections

Moving Connections

Creative movement, breathwork and mindfulness for improved mental wellbeing. Creative movement is a way of processing emotions and unsticking patterns...
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Rhythm & Moves

Rhythm & Moves

Free flowing dance movement sessions to improve stability and confidence. These sessions are based on an evidence-led falls prevention programme,...
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Tai Chi for Better Balance

Tai Chi for Better Balance

Safe, gentle movements which teach weight transfer and co-ordination. This evidence based programme was developed by a tai chi expert...
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